Cold and flu season can be tough, but there are a few things you can do to stay healthy and safe. Follow these tips to protect yourself and others: 1. Wash your hands often with soap and warm water. Scrub all surfaces, including wrists, palms, and under your nails, for at least 20 seconds. 2. Drink plenty of fluids, like water and electrolyte-rich beverages, to flush out toxins and maintain your body's balance. 3. Get enough sleep, about 7-9 hours per night, to help your body